SYN FREE PERFECT BAKED OVEN FRIES

SYN FREE PERFECT BAKED OVEN FRIES

INGREDIENTS

·      1kg/2.25lbs of russet potatoes

·      sea salt

·      cooking oil spray

INSTRUCTIONS

1.   Slice potatoes to desired chip/fry shape, can peel or leave skin on.

2.   Add to a saucepan of water. Bring to a boil, once it starts to bubble, turn off heat and leave in water for 3 minutes.

3.   Drain, rinse under cold water, then pat dry between a clean towel or kitchen paper.

4.   Preheat oven to 220c/425f (may need to adjust for fan ovens)

5.   Line a large baking sheet with parchment paper and spray with cooking oil spray.

6.   Add the fries/chips well spaced out onto the baking sheet, add a pinch of salt sprinkled evenly over the top and then spray over the top with more cooking oil spray

7.   Place in the oven and bake for about 40-45 mins until golden and crispy, turning over around the 25 minutes mark.

8.   Season with more sea salt as needed and enjoy!!!

Source http://www.slimmingeats.com

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