Syn
Free Caramelized Onion Feta Crispy Toasts | Slimming World
prep 10 mins
cook 20 mins
total 30 mins
author slimming eats
yield 1 servings
This recipe is vegetarian,
Slimming World and Weight Watchers friendly
·
Extra Easy - 1 HEa and 1 HEb per serving
·
Green/Vegetarian - 1 HEa and 1 HEb per serving
·
WW Smart Points - 9
Ingredients
·
1
medium red onion, halved and sliced thinly (can use white onion)
·
water
·
2
slices of 100% whole wheat bread (60g/30z) - 1 HEb
·
45g/1.5oz
of feta cheese, crumbled - 1 HEa
·
2
tbs of balsamic vinegar
·
3/4
tbs of sukrin: gold (or use another sweetener of your choice)
·
pinch
of salt
·
cooking
oil spray
·
fresh
parsley
Instructions
1.
Preheat
oven to 200c/400f
2.
Line
a baking tray with foil, add the slices of bread, lightly mist the top with
cooking oil spray, add a little pinch of salt to each slice.
3.
Bake
in the oven until the top is lightly golden, then turn over and continue to
bake until the other side is golden and the bread is lovely and crispy.
4.
While
the bread is baking you can start on the onions. (But don't forget it is in the
oven, as it won't take as long as the onions)
5.
Spray
a frying pan over a medium-high heat with cooking oil spray. Add the onion and
pinch of salt and fry for a few mins until they go translucent. The next part
requires patience. Don't try to rush.
6.
Add
the sukrin (sweetener), 1 tbs of balsamic vinegar and a little bit of water
into the onions, keep reducing it down and add another bit of water. Keep
adding a little bit of water and reducing down until the onions are really soft
(takes approx 15-20mins) then, add in the other 1 tbs balsamic vinegar and
reduce this off. The onions should then be lovely and caramelized. Taste and
season with salt if needed.
7.
Plate
the crispy toasts, top with the onions, crumble the feta over the top and
sprinkle with a little chopped fresh parsley.
8.
Dig
in and enjoy!!
Source http://www.slimmingeats.com
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