Syn
Free One Pot Nando's Peri Peri Rice | Slimming World
prep 10 mins
cook 25 mins
total 35 mins
author slimming eats
yield 4 servings
This recipe is gluten
free, dairy free, vegan, Slimming World and Weight Watcher friendly
·
Extra Easy - syn free per serving
·
WW Smart Points - 5 per serving
*suitable for freezing
Ingredients
·
1
cup of long grain rice, rinsed
·
2
cups of stock (chicken or vegetable)
·
1
small onion, finely chopped
·
1/2
red pepper, finely diced
·
1/2
green pepper, finely diced
·
1
medium tomato, peeled and diced
·
2
cloves of garlic, crushed
·
1
red chilli, deseeded
·
1.5
tsps of paprika
·
1/2
tsp of cumin
·
1/2
tsp of oregano
·
small
handful of parsley
·
small
handful of coriander (cilantro)
·
juice
and zest of half a small lime
·
salt
and black pepper.
·
fresh
coriander, to serve
Instructions
1.
Add
the chilli, garlic cloves, paprika, cumin, oregano, coriander, parsley, salt,
black pepper, lemon and zest and a little spray of cooking oil spray to a mini
blender or mortar and pestle and grind to a paste.
2.
Spray
a large frying pan over a medium high heat with some cooking oil spray.
3.
Add
the onion and fry for a few mins to soften.
4.
Add
the peppers, and fry for a further couple of mins.
5.
Add
the rice, tomato and paste and stir to combine, just to coat the rice with the
paste.
6.
Pour
in the stock, bring to a boil and simmer until the stock is almost absorbed,
then turn off the heat, add a lid and leave for 10 mins.
7.
Stir
through some fresh coriander.
8.
Enjoy!!
Source http://www.slimmingeats.com
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