Honey and Garlic Chicken | Slimming World

Honey and Garlic Chicken | Slimming World

prep 10 mins

cook 35 mins

inactive 4 hours

total 4 hours,45 mins

author slimming eats

yield 3 servings

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

· Extra Easy - 1.5 syns per serving (2 drumsticks)

· Original/SP - 1.5 syns per serving (2 drumsticks)

· WW Smart Points - 6 (2 drumsticks

· Gluten Free - use gluten free soy sauce

Ingredients

· 8 Chicken Drumsticks (skin removed)

· 2 tablespoons of Soy Sauce (or tamari or coconut aminos)

· 2 tablespoons of water

· 2 tablespoons of honey (6 syns)

· 2 cloves of garlic (crushed)

· 1/4 tsp of garlic powder

· freshly chopped coriander to serve

Instructions

1. In a bowl, mix together the soy sauce, honey, garlic, water and garlic powder.

2. Add the chicken drumsticks and mix to evenly coat. Marinade for approx 4 hours if possible.

3. After marinating, Preheat oven to 220c or 425f (gas mark 7)

4. Transfer chicken and marinade to an oven proof dish or a baking tray line with foil.

5. Bake in the oven for approx 30-35 mins until chicken is cooked through. Basting with the sauce half way through cooking time.

6. Finish off under the grill for a couple of mins, to give a lovely charred colour to the top.

7. Top with freshly chopped coriander.

8. Serve with your choice of sides.