Dairy Free Crustless Bacon and Vegetable Quiche

Dairy Free Crustless Bacon and Vegetable Quiche

prep 15 mins

cook 45 mins

total 60 mins

author shevy @ slimming eats

yield 4 servings

This recipe is dairy free, gluten free, vegetarian, Slimming World and Weight Watchers friendly

· Extra Easy - 1 syn per serving

· Original/SP - 1 syn per serving

· WW Smart Points - 2

· Green/Vegetarian - 1 syn per serving (omit bacon)

Ingredients

· 200g bacon or thick ham, diced

· 1 yellow pepper, chopped

· 1 onion, quartered and sliced

· 1 small zucchini, chopped

· 3 mushrooms, sliced

· 3 medium tomatoes, pulp removed and diced

· 6 eggs

· 1/2 cup (120ml) of almond milk (or other dairy free milk) - (1 syn)

· salt and black pepper

· 2 tbs of nutritional yeast (optional) - (2 syns)

· cooking oil spray

Instructions

1. Preheat oven to 190c/375f

2. Spray a frying pan over a medium-high heat, add the bacon and fry for 5 mins, remove and set aside.

3. Add the onion and fry for a couple of minutes till translucent.

4. Add in the remaining veg and fry for approx 5 mins.

5. line a bowl with some kitchen paper and add the vegetables, just to ensure any excess liquid is removed.

6. Whisk the eggs in a bowl with almond milk, nutritional yeast, and salt and black pepper

7. Line a deep 7-inch springform pan (or similar size oven proof dish) with some parchment paper

8. Add the bacon and vegetables, then pour over the egg mixture, stirring a little bit just to make sure the egg mix goes all the way to the bottom.

9. Place in the oven and bake for approx 35-40 mins until golden and set.

10. Allow to rest for about 10 minutes removed from the oven before slicing.