Roasted Vegetables and Ham Couscous

Roasted Vegetables and Ham Couscous

prep 10 mins

cook 35 mins

total 45 mins

author shevy (slimming eats)

yield 4 servings

This recipe is dairy free, Slimming World and Weight Watchers friendly

· Extra Easy - syn free per serving

· WW Smart Points - 5

Ingredients

· 1/2 red pepper, chopped small

· 1/2 green pepper, chopped small

· 1 red onion, chopped small

· 250g (90z) of butternut squash, chopped small

· 1 cup (240ml) of couscous

· 1 cup (240ml) of boiling hot chicken or vegetable stock

· 6 slices of ham, chopped small

· 1/2 cup (120ml) of canned sweetcorn

· salt and black pepper

· small handful of parsley, chopped

· spray oil

Instructions

1. Preheat oven to 200c/400f (gas mark 6)

2. Spread peppers, onion and butternut squash out on a tray lined with parchment paper

3. Season well with salt and black pepper

4. Spray over the top with spray oil

5. Roast in the oven for 30 mins.

6. In the meantime, add the couscous to a bowl.

7. Pour the hot stock into the couscous, stir, add lid and leave for about 5 mins.

8. Once vegetables are ready.

9. Fluff up couscous with a fork and add to a large bowl.

10. Add in the roasted vegetables, ham, sweetcorn and chopped Italian parsley

11. Season as needed with salt and black pepper

12. Mix well to combine.

13. Serve and enjoy.