Syn Free Lentil Cheddar Sweetcorn Bake | Slimming World

Syn Free Lentil Cheddar Sweetcorn Bake | Slimming World

prep 15 mins

cook 1 hour

total 1 hour, 15 mins

author slimming eats

yield serves 3

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

·      Extra Easy/SP - 1 HEa per serving

·      Green/Vegetarian - 1 HEa per serving

·      WW Smart Points - 4

                

Ingredients

·      1 cup (180g) of uncooked red lentils, rinsed

·      2 cups of water

·      1 small onion, finely diced

·      1 red pepper, finely diced

·      3 green onions, sliced

·     

0.4pt;">1 can (341ml) of sweetcorn, drained

·      1 tsp of paprika

·      1 tsp of salt

·      1/4 tsp of black pepper

·      90g/3oz of cheddar, grated

·      4 large eggs

·      cooking oil spray

Instructions

1.   Add the lentils to a saucepan, cover with the water, bring to a boil, cover with lid and simmer until all liquid is almost absorbed, then turn off heat and leave for 10 mins, to ensure no excess liquid remains.

2.   Preheat oven to 180c/350f

3.   Spray a frying pan with cooking oil spray, add the onion and red pepper and fry to soften.

4.   Stir in the paprika and continue to fry for a minute. 

5.   Add the cooked lentils to a bowl, with the sweetcorn, onion, red pepper, eggs, spring onion, cheddar, salt and pepper and mix to combine. 

6.   Add to a dish greased with cooking oil spray and bake in the oven for 35-40mins until set. 

7.   Slice, serve and enjoy!!!

Source http://www.slimmingeats.com

                                          

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