Syn Free One Pot Nando's Peri Peri Rice | Slimming World

Syn Free One Pot Nando's Peri Peri Rice | Slimming World

prep 10 mins

cook 25 mins

total 35 mins

author slimming eats

yield 4 servings

This recipe is gluten free, dairy free, vegan, Slimming World and Weight Watcher friendly

·      Extra Easy - syn free per serving

·      WW Smart Points - 5 per serving

*suitable for freezing

Ingredients

·      1 cup of long grain rice, rinsed

·      2 cups of stock (chicken or vegetable)

·      1 small onion, finely chopped

·      1/2 red pepper, finely diced

·      1/2 green pepper, finely diced

·      1 medium tomato, peeled and diced

·      2 cloves of garlic, crushed

·      1 red chilli, deseeded

·      1.5 tsps of

paprika

·      1/2 tsp of cumin

·      1/2 tsp of oregano

·      small handful of parsley

·      small handful of coriander (cilantro)

·      juice and zest of half a small lime

·      salt and black pepper. 

·      fresh coriander, to serve

Instructions

1.   Add the chilli, garlic cloves, paprika, cumin, oregano, coriander, parsley, salt, black pepper, lemon and zest and a little spray of cooking oil spray to a mini blender or mortar and pestle and grind to a paste.

2.   Spray a large frying pan over a medium high heat with some cooking oil spray.

3.   Add the onion and fry for a few mins to soften.

4.   Add the peppers, and fry for a further couple of mins.

5.   Add the rice, tomato and paste and stir to combine, just to coat the rice with the paste. 

6.   Pour in the stock, bring to a boil and simmer until the stock is almost absorbed, then turn off the heat, add a lid and leave for 10 mins. 

7.   Stir through some fresh coriander.

8.   Enjoy!!

Source http://www.slimmingeats.com

                                          

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