Syn Free Caramelized Onion Feta Crispy Toasts | Slimming World

Syn Free Caramelized Onion Feta Crispy Toasts | Slimming World

prep 10 mins

cook 20 mins

total 30 mins

author slimming eats

yield 1 servings

This recipe is vegetarian, Slimming World and Weight Watchers friendly

· Extra Easy - 1 HEa and 1 HEb per serving

· Green/Vegetarian - 1 HEa and 1 HEb per serving

· WW Smart Points - 9

Ingredients

· 1 medium red onion, halved and sliced thinly (can use white onion)

· water

· 2 slices of 100% whole wheat bread (60g/30z) - 1 HEb

· 45g/1.5oz of feta cheese, crumbled - 1 HEa

· 2 tbs of balsamic

vinegar

· 3/4 tbs of sukrin: gold (or use another sweetener of your choice)

· pinch of salt

· cooking oil spray

· fresh parsley

Instructions

1. Preheat oven to 200c/400f

2. Line a baking tray with foil, add the slices of bread, lightly mist the top with cooking oil spray, add a little pinch of salt to each slice.

3. Bake in the oven until the top is lightly golden, then turn over and continue to bake until the other side is golden and the bread is lovely and crispy.

4. While the bread is baking you can start on the onions. (But don't forget it is in the oven, as it won't take as long as the onions)

5. Spray a frying pan over a medium-high heat with cooking oil spray. Add the onion and pinch of salt and fry for a few mins until they go translucent. The next part requires patience. Don't try to rush.

6. Add the sukrin (sweetener), 1 tbs of balsamic vinegar and a little bit of water into the onions, keep reducing it down and add another bit of water. Keep adding a little bit of water and reducing down until the onions are really soft (takes approx 15-20mins) then, add in the other 1 tbs balsamic vinegar and reduce this off. The onions should then be lovely and caramelized. Taste and season with salt if needed.

7. Plate the crispy toasts, top with the onions, crumble the feta over the top and sprinkle with a little chopped fresh parsley.

8. Dig in and enjoy!!

Source http://www.slimmingeats.com