TERIYAKI SHRIMP STIR FRY
This
recipe for teriyaki shrimp stir fry is shrimp and vegetables coated in a
homemade teriyaki sauce and served over brown rice. An easy and healthy dinner
option that's ready in less than 20 minutes!
Course Main
Course
Cuisine Asian
Keyword shrimp
stir fry, teriyaki shrimp, teriyaki shrimp stir fry
Prep Time 10 minutes
Cook Time 10 minutes
Total
Time 20 minutes
Calories 282 kcal
Author Dinner
at the Zoo
Ingredients
·
For
the stir fry:
·
1
1/4 lbs large shrimp peeled and deveined
·
3 cups of
mixed vegetables I used snow peas and sliced bell peppers
·
salt
and pepper to taste
·
1 tablespoon vegetable
oil
·
2 packages
of Veetee Dine Wholegrain Brown Rice prepared according to package
directions
·
Optional
garnishes: sliced green onions and sesame seeds
·
For
the sauce:
·
¼ cup soy
sauce
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½ cup water
·
3 tablespoons brown
sugar
·
2 teaspoons minced
garlic
·
2 teaspoons minced
ginger
·
1 tablespoon of
honey
·
1 teaspoon toasted
sesame oil
·
1 tablespoon +
1 teaspoon cornstarch
Instructions
1.
For
the sauce:
2.
Place
the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a
small pot over medium high heat. Stir until sugar is dissolved, about 3
minutes. Turn up heat to high and bring to a boil.
3.
Mix
the cornstarch with 2 tablespoons of cold water until dissolved. Add the
cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has
thickened. Set sauce aside.
4.
For
the stir fry:
5.
Heat
1 teaspoon vegetable oil in a large pan over medium-high heat. Add the
vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or
until vegetables have started to brown and soften. Add 2 tablespoons of water
and cook, until water has evaporated. When your vegetables are crisp tender
remove them from the pan and set aside.
6.
Wipe
out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat.
7.
Place
the shrimp in the pan and season generously with salt and pepper. Cook for 2-3
minutes or until just cooked through (shrimp should be pink and opaque).
8.
Add
the vegetables back to the pan. Pour the sauce over the top and cook for 1-2
minutes over medium high heat until warmed through.
9.
Serve
over Veetee Dine In Wholegrain Brown Rice.
10. Garnish with sesame seeds and sliced green
onions if desired.
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