Low Syn
Crepe Style Pancakes
prep 10 mins
cook 30 mins
total 40 mins
author shevy (slimming
eats)
yield 4-5 crepes
This recipe is vegetarian, Slimming World and Weight
Watchers friendly
·
Extra Easy - 2.5 syns for entire recipe
·
Green - 2.5 syns for entire recipe
·
Original - 2.5 syns for entire recipe
·
WW Smart
Points - 6
Ingredients
·
15g (0.5oz) of all purpose
(plain) flour - 2.5 syns
·
2 eggs
12.0pt; mso-fareast-font-family: Symbol;">·
1/2 cup (120ml) of fat free vanilla
yoghurt
·
teeny pinch of salt
·
spray oil (I used coconut)
·
your choice of toppings
Instructions
1.
Add the flour, eggs, yoghurt and
salt to a bowl and whisk to combine.
2.
Heat a non stick crepe pan or frying
pan over a low heat
3.
Once hot, spray with spray oil
4.
Pour a little of the mixture onto
the pan and swirl around so that it makes a thin crepe style pancakes.
5.
Allow it to lightly brown on one
side, you can carefully check with a spatula, for doneness, it will lift and
flip easily when done on one side.
6.
Repeat with remaining mixture.
7.
Serve with your choice of toppings
(see notes for suggestions)
Source http://www.slimmingeats.com
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