Cauliflower Garlic Flatbread | Slimming World

Cauliflower Garlic Flatbread | Slimming World

prep 10 mins

cook 40 mins

total 50 mins

author slimming eats

yield 2 servings

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

·      Extra Easy - 3 syns per serving

·      Original/SP - 3 syns per serving

·      Green/Vegetarian - 3 syns per serving

·      WW Smart Points - 1 per serving

Ingredients

·      1 head of cauliflower (750g)

·      1 tsp of garlic powder

·      1/2 tsp of onion powder

·      3 eggs

·      1/4 cup (4 tbs) of tapioca starch - 6 syns (or use cornstarch or arrowroot powder)

letter-spacing: .4pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;">·      1/2 tsp of salt

·      2 tsp of Italian seasoning (or other herbs of choice)

·      Olive oil spray

Instructions

1.   Preheat oven to 200c/400f (gas mark 6)

2.   Add the cauliflower to a food processor and blitz until fine crumbs.

3.   Add to a clean kitchen towel and squeeze out all liquid.

4.   Transfer to a bowl with the eggs, herbs, seasoning and tapioca starch and mix to combine.

5.   Line a baking tray 17x12 inches with parchment paper and spray with some cooking oil spray

6.   Add the cauliflower mix and spread out into an even layer across the pan.

7.   Spray over the top with cooking oil spray

8.   Bake in the oven for 20 mins, then carefully lift up the parchment paper removing the cauliflower paper.

9.   Line the baking tray with another sheet of parchment and then carefully flip over the cauliflower garlic flatbread onto the new sheet of parchment paper and peel off the old sheet from the top.

10. Place bake in the oven for about another 20 mins until evenly golden all over.

11. Cut into your desired size of bread.

12. Enjoy!!

                             

Source http://www.slimmingeats.com

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