Low Syn Seafood Salad

Low Syn Seafood Salad

cook 10 mins

total 10 mins

author slimming eats

yield 2 servings

This recipe is Slimming World and Weight Watchers friendly

Extra Easy - 2 syns per serving

WW Smart Points - 6 syns per serving

Ingredients                       

·      200g of crabs sticks, chopped

·      1/4 cup/4 tbs of of canned sweetcorn

·      1/3 cup of carrot matchsticks 

·      1 stalk of celery, sliced

·      30g of red onion, finely diced

.0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"> ·      30g of red bell pepper, finely diced

·      1 spring onion, sliced

·      1/2 cup of fat free plain yoghurt

·      2 tbs of low fat mayonnaise - 4 syns

·      1 tsp of sukrin (or other sweetener of choice) - optional

·      salt and black pepper

Instructions

1.   Add crab sticks, corn, carrot, celery, red onion, red pepper, spring onion to a bowl 

2.   In a separate bowl whisk together, mayo, yoghurt and sweetener. Season with salt and black pepper.

3.   Add into the bowl of crab stick mix and toss to combine.

4.   Season with more salt and black pepper as needed

Source http://www.slimmingeats.com

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