Low Syn
Taco Salad Bowl
prep 10 mins
cook 30 mins
total 40 mins
author slimming world
yield 4 servings
This recipe is gluten
free, Slimming World and Weight Watchers friendly
·
Extra Easy: 1 HEa and 5.5 syns (or 3.5 if using
plain fat free yoghurt)
·
WW Smart Points: 9 (use fat free plain yoghurt and swap sweet
potato for butternut squash)
Ingredients
·
455g/1lb
of extra lean ground beef
·
1
small iceberg or romaine lettuce, chopped
·
16
cherry tomatoes, chopped
·
450g
of sweet potato, peeled and cubed
·
cooking
oil spray
·
6
spring onions, chopped
·
1
can of black beans, drained
·
1
can of sweet corn, drained
·
4x30g/1oz
of cheddar, grated (4xHEa's)
·
1
cup (240ml) of low fat soured cream (8 syns) (or use fat-free
plain yoghurt to keep the dressing syn free)
·
4x40g/1.5oz
of chopped avocado (13 syns)
·
little
juice of a lime
·
sea
salt
for the taco seasoning:
·
1
tbs of chilli powder
·
1
tsp of paprika
·
1
tsp of ground cumin
·
1-2
tsp of sweetener
·
1tsp
of salt
·
1
tsp of black pepper
·
1/2
tsp of oregano
·
tiny
pinch of cayenne
·
pinch
of smoked paprika (optional)
·
1/4
tsp of garlic powder
·
1/4
tsp of onion powder
Instructions
1.
Reserve
a 1/3 of the taco seasoning.
2.
Preheat
oven to 200c/400f, add sweet potato to a baking tray lined with parchment
paper. Season with salt and spray with cooking oil spray. Place in the oven and
roast until softened and lightly golden (approx 30 mins).
3.
Spray
a frying pan over a medium-high heat with cooking oil spray, add the ground
beef and 2/3 of the taco seasoning. Fry until browned and cooked through.
4.
Add
the soured-cream (or fat-free plain yoghurt if you are using that instead) to a
bowl with the reserved 1/3 of taco seasoning and a little juice of a lime. Stir
to combine fully. Taste to test and add a little more salt if needed.
5.
In
4 bowls add lettuce, sweet corn, black beans, cheddar, tomatoes, sweet potato,
avocado and spring onion.
6.
Serve
with the dressing.
7.
Enjoy!!
Source http://www.slimmingeats.com
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