ALT (Avocado, Lettuce, and Tomato) Wrap

ALT (Avocado, Lettuce, and Tomato) Wrap

A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!

 Course Main Course

 Cuisine vegan, gluten free

 Keyword alt (avocado lettuce and tomato) sandwiches, avocado sandwich, vegan wrap

 Prep Time 10 minutes

 Cook Time 1 minute

 Total Time 11 minutes

 Servings 

 Calories 322 kcal

 Author Willow Moon

Ingredients

·         1 gluten free tortilla - I used spinach amaranth

·         1/4 cup Jalapeño Cilantro Hummus or your favorite hummus

·         2 slices tomato

·         1/4 of an avocado sliced

·         2 pieces of Romaine lettuce

Instructions

1.      Heat tortilla over gas stovetop or in a pan without oil if you have an electric range. Be careful not to burn it. This makes the tortilla more pliable.

2.     Spread hummus on tortilla. Top with lettuce, tomato, and avocado. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.

Source  https://createmindfully.com

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