Low Syn Taco Salad Bowl

Low Syn Taco Salad Bowl

prep 10 mins

cook 30 mins

total 40 mins

author slimming world

yield 4 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

· Extra Easy: 1 HEa and 5.5 syns (or 3.5 if using plain fat free yoghurt)

· WW Smart Points: 9 (use fat free plain yoghurt and swap sweet potato for butternut squash)

Ingredients

· 455g/1lb of extra lean ground beef

· 1 small iceberg or romaine lettuce, chopped

· 16 cherry tomatoes, chopped

· 450g of sweet potato, peeled and cubed

· cooking oil spray

· 6 spring onions, chopped

· 1 can of black beans, drained

· 1 can of sweet corn, drained

· 4x30g/1oz of cheddar, grated (4xHEa's)

· 1 cup (240ml) of low fat soured cream (8 syns) (or use fat-free plain yoghurt to keep the dressing syn free)

· 4x40g/1.5oz of chopped avocado (13 syns)

· little juice of a lime

Roman";"> sea salt

for the taco seasoning:

· 1 tbs of chilli powder

· 1 tsp of paprika

· 1 tsp of ground cumin

· 1-2 tsp of sweetener

· 1tsp of salt

· 1 tsp of black pepper

· 1/2 tsp of oregano

· tiny pinch of cayenne

· pinch of smoked paprika (optional)

· 1/4 tsp of garlic powder

· 1/4 tsp of onion powder

Instructions

1. Reserve a 1/3 of the taco seasoning.

2. Preheat oven to 200c/400f, add sweet potato to a baking tray lined with parchment paper. Season with salt and spray with cooking oil spray. Place in the oven and roast until softened and lightly golden (approx 30 mins).

3. Spray a frying pan over a medium-high heat with cooking oil spray, add the ground beef and 2/3 of the taco seasoning. Fry until browned and cooked through.

4. Add the soured-cream (or fat-free plain yoghurt if you are using that instead) to a bowl with the reserved 1/3 of taco seasoning and a little juice of a lime. Stir to combine fully. Taste to test and add a little more salt if needed.

5. In 4 bowls add lettuce, sweet corn, black beans, cheddar, tomatoes, sweet potato, avocado and spring onion.

6. Serve with the dressing.

7. Enjoy!!

Source http://www.slimmingeats.com