Low Syn Healthy Tuna Melt | Slimming World

Low Syn Healthy Tuna Melt | Slimming World

prep 10 mins

cook 16 mins

total 26 mins

author slimming eats

yield 1 serving

This recipe is Slimming World and Weight Watchers friendly

· Extra Easy - 1 HEa, 1 HEb and 1.5 syns per serving

· Original/SP - 1 HEa, 1 HEb and 1.5 syns per serving

· WW Smart Points -

Ingredients

· 140g of tuna in water, drained

· 1 spring onion, sliced

· 2 slices of pickle (gherkins), finely diced

· 1 tbs of low fat mayonnaise - 1.5 syns

style="font: 7.0pt "Times New Roman";"> 2 tbs of fat free cottage cheese

· salt and black pepper to season

· 2 slices (60g) of 100% Whole Wheat bread - 1 HEb

· 30g of strong chedda, grated - 1 HEa

Instructions

1. Preheat oven to 200c/400f (gas mark 6)

2. Add the tuna, mayonnaise, cottage cheese, spring onion, pickle and some salt and black pepper to a bowl and mix to combine, set aside.

3. Line a baking tray with foil, Spray with some cooking oil spray and add the bread to the tray, spray over the top with more cooking oil spray.

4. Place in the oven and bake until lightly golden (approx 5-8 mins)

5. Remove from the oven and top each slice with the tuna mixture.

6. Top with the grated cheddar.

7. Place bake in the oven and bake until the cheese is melted.

8. Serve and enjoy!!

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