Heat-Free Lentil and Walnut Tacos
No
skillet needed! This vegan taco filling from Choosing Raw is
made with walnuts, lentils, and sun-dried tomatoes.
§ Prep Time: 10 minutes
§ Cook Time: 20 minutes
§ Total Time: 30 minutes
§ Yield: 4 servings
Ingredients
§ 1
1/2 cups raw walnuts
§ 1/2
teaspoon sea salt (or to taste)
§ 10
sun-dried tomatoes, soaked in warm water for 10 minutes and drained
§
font-size: 10.5pt;">1/2
teaspoon chili powder
Instructions
§ 1/4
teaspoon ground cumin
§ 1/4
teaspoon ground coriander
§ 1
cup cooked brown or green lentils
§ Serving
Ingredients:
§ 8
large romaine leaves (cabbage, radicchio, and butter lettuce leaves also work
well)
§ 1
cup salsa of choice
§ 1
avocado, pitted and sliced
Instructions
1.
Place the walnuts and sea salt in a food processor and pulse to
break the nuts down until crumbly.
2.
Add the tomatoes, spices, and lentils to the processor. Pulse
until the mixture is well incorporated. Check for Seasoning, and add additional
salt, cumin, or chili as needed. Add a few tablespoons of water, if needed, to
bind the mixture together.
3.
Divide the filling into the romaine leaves. Top each with 2
tablespoons of salsa and a few avocado slices. Serve.
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