Butternut Squash Soup with Crispy Brussels
Sprouts
This comforting and
creamy butternut squash soup is made with apple, carrot and coconut milk, and
served with a topping of crispy maple roasted Brussels sprouts!
§ Prep Time: 20 minutes
§ Cook Time: 40 minutes
§ Total Time: 1 hour
§ Yield: 4 to 6 servings
Ingredients
For the soup:
§ 2
tablespoons olive oil
§ 1
medium onion, chopped (about 1 1/2 cups)
§ 3
cloves garlic, minced
§ 2
medium carrots, peeled and chopped (about 1 cup)
§ 7
cups butternut squash chunks (about 1/2 to 3/4 inch in size)
§ 1
cup peeled and chopped apple (about
1/2 to 3/4 inch in size)
For the Brussels sprouts:
Instructions
For the soup:
§ 2
1/2 to 3 1/2 cups low-sodium vegetable broth, divided
§ 1
teaspoon salt
§ 1/2
teaspoon pepper
§ 1/4
teaspoon ground nutmeg
§ 1/2
cup canned coconut milk
For the Brussels sprouts:
§ 1
pound Brussels sprouts, trimmed and halved (quartered if large)
§ 1
1/2 tablespoons olive oil
§ 1
tablespoon pure maple syrup
§ 1/4
teaspoon salt
§ pinch
of red pepper flakes
Instructions
For the soup:
1.
Place the olive oil into a large stockpot or dutch oven set over
medium heat. When hot, add in the onion and cook until it starts to soften,
about 2 to 3 minutes. Add in the garlic and cook for 30 seconds, until
fragrant. Add in the carrots, butternut squash and apple. Cook for about 8 to
10 minutes, stirring occasionally, until the ingredients begin to soften. Pour
in 2 1/2 cups of the broth, then raise the heat to high and bring the mixture
to a boil. Reduce the heat and simmer for about 13 to 15 minutes, stirring
occasionally, until the squash is tender. Remove from the heat and stir in the
salt, pepper, nutmeg and coconut milk.
2.
Carefully transfer the mixture to a blender (do this in batches
if needed) and process until smooth, adding additional broth as needed to get
the mixture moving. Return the pureed soup to the stockpot. Add additional
broth to get the soup to your desired consistency, if needed. Taste and season
with additional salt and pepper as desired
Source https://ohmyveggies.com
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