Syn Free
Big Mac and Fries Fakeaway
prep 20 mins
cook 40 mins
total 60 mins
author shevy (slimming eats)
yield 4 servings
This recipe is Slimming World and Weight Watchers friendly
·
Extra Easy - 1 HEa and 1 HEb plus 0.5 syns per serving
·
WW Smart
Points - 14
Ingredients
For the
burgers:
·
450g (1lb) of extra lean ground beef
·
1/2 tsp of fine sea salt
For the
burger sauce:
·
2 tbs of half fat mayonnaise -
4 syns
·
6 tbs/90ml of fat free plain yoghurt
·
½ tsp of paprika
·
¼ tsp of mustard powder
·
¼ tsp of onion powder
·
couple of slices of pickle, diced
·
see notes for syn free version
For the
toppings:
·
1 cup (240ml) of shredded iceburg or romaine
lettcue
·
1 small white onion, finely diced
·
4x30g (1oz) of cheddar, sliced - 4
HEa's
·
slices of pickles
For the
fries:
·
500g (17.5oz) of potatoes, sliced into fries
·
sea salt
·
4x60g (2oz) whole wheat rolls - 4 HEb's
Instructions
For the
burgers:
1.
Add the sea salt to the ground beef and
knead just to combine
2.
Form into patties
3.
Spray a frying pan over a medium high heat
and cook burgers until nice and golden on each side (approx 5 mins per side)
For the
sauce:
1.
Mix all ingredients in a bowl
For the
fries:
To build the burger:
1.
Plate the bottom half of the roll
2.
Add some lettuce
3.
Top with cheddar
4.
Top with burger
5.
Top with burger sauce, chopped onions and
pickles
6.
Add the roll top
7.
Serve with fries
8.
Add a side salad for some additional speed
foods.
Source http://www.slimmingeats.com
0 Response to "Syn Free Big Mac and Fries Fakeaway"
Post a Comment