GRILLED CHICKEN TENDERS

GRILLED CHICKEN TENDERS

These grilled chicken tenders are marinated in lemon, garlic, herbs and olive oil, then grilled to golden brown perfection. The ultimate easy main course for summer time!

 Course Main Course

 Cuisine American

 Keyword chicken, grilled chicken, grilled chicken tenders

 Prep Time 5 minutes

 Cook Time 10 minutes

 Marinating 20 minutes

 Total Time 15 minutes

 Servings 4               

 Calories 196 kcal

 Author Dinner at the Zoo

Ingredients

·      1 pound chicken breast tenders

·      1/4 cup olive oil

·      2 tablespoons lemon juice

·      2 teaspoons Italian seasoning

·      1 clove garlic minced

·      3/4 teaspoon salt

·      1/4 teaspoon pepper

·      1 tablespoon chopped parsley

·      lemon wedges for serving

Instructions

1.    Place the chicken in a large bowl or resealable freezer bag. Add the olive oil, lemon juice, Italian seasoning, garlic, salt and pepper.

2.    Stir to coat chicken evenly. Marinate for at least 20 minutes or up to 8 hours.

3.    Preheat a grill or grill pan to medium high heat.

4.    Place the chicken in a single layer on the grill. 

5.    Cook for 3-4 minutes on each side or until cooked through.

6.    Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges if desired.

Source  https://www.dinneratthezoo.com

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