CHICKEN AND ASPARAGUS STIR FRY
This
chicken and asparagus stir fry is chicken breast pieces and fresh asparagus,
cooked to perfection and coated in a savory sauce. A light and healthy dinner
that's ready in under 30 minutes.
Course Main
Course
Cuisine Asian
Keyword chicken
and asparagus stir fry, chinese asparagus
Prep Time 10 minutes
Cook Time 15 minutes
Total
Time 25 minutes
Calories 218 kcal
Author Dinner
at the Zoo
Ingredients
·
1 tablespoon vegetable
oil
·
1 lb boneless
skinless chicken breasts cut into 1 inch pieces
·
salt
and pepper to taste
·
1 lb asparagus
stalks trimmed and cut into 1 1/2 inch pieces
·
2 teaspoons minced
garlic
·
1 teaspoon minced
ginger
·
3/4 cup chicken
broth
·
1
1/2 teaspoons sugar
·
1 tablespoon soy
sauce
·
2 teaspoons sesame
oil
·
1 tablespoon cornstarch
Instructions
1. Heat the vegetable oil in a pan over medium
high heat.
2. Season the chicken with salt and pepper to
taste.
3. Add the chicken to the pan in a single layer.
Cook for 3-4 minutes per side or until browned.
4. Add the asparagus to the pan and cook for
3-4 minutes or until tender.
5. Add the garlic and ginger and cook for 30
seconds.
6. In a small bowl, whisk together the chicken
broth, sugar, soy sauce, sesame oil and cornstarch.
7. Pour the sauce over the chicken and
asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has
thickened, then serve.
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