Vegan Crunch Wrap

Vegan Crunch Wrap

This vegan crunch wrap tastes amazing and and is a whole lot more healthier than the original version.

 Course Sandwich

 Cuisine Dinner

 Prep Time          15 Minutes

 Cook Time          10 Minutes

 Servings             

INGREDIENTS

• 1 Can refried beans
• 4 tostada shells Best to bake your own corn tortilla until crispy
• 4 large flour tortillas
• 1 tomato chopped
• 1 avocado chopped
• 1/4 onion chopped
• chopped lettuce to taste
• salsa to taste
• Vegan Crunch Wrap

INSTRUCTIONS

1.       Spread a thin layer of beans on one side of a flour tortilla in the shape of the tostada. Top with the baked tostada. Spread another thin layer of beans on top of the tostada. Add the salsa and desired veggies to the beans.

2.       Fold the sides over the fillings tightly, but not so tight as to rip the tortilla sides. If there is small uncovered hole in the center use a small piece of another tortilla to fill the hole from the inside.

3.       Heat a large frying pan to medium heat and spray with a small amount of cooking spray. Lay the folded side down first and fry until golden brown. Flip and serve immediately. ENJOY!

source http://www.theveggiegal.com

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