Syn Free Roasted Cauliflower Frittata | Slimming World

Syn Free Roasted Cauliflower Frittata | Slimming World

prep 15 mins

cook 1 hour

total 1 hour, 15 mins

author slimming eats

yield 3 servings

This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly

· Extra Easy - 1 HEa per serving

· WW Smart Points - 5 per serving

· Vegetarian - use a vegetarian cheese

Ingredients

· 1 medium head of cauliflower, broken into small florets

· 1 onion, halved and sliced

· salt and black pepper

· pinch of garlic powder

· pinch of onion powder.

· cooking oil spray

· 1/2 cup (120ml) of pumpkin puree (can sub with butternut squash puree)

· 1/4 cup (60ml) of fat-free plain Greek Yoghurt

tab-stops: list .5in; text-indent: -.25in;"> · 6 eggs

· small pinch of cayenne pepper

· small pinch of paprika

· 60g of parmesan (2 HEa's)

· 30g of cheddar (1 HEa)

Instructions

1. Preheat oven to 200c/400f (gas mark 6)

2. Add the cauliflower, onion, salt, pepper, a pinch of garlic and onion powder to a large bowl.

3. Spray with a few sprays of cooking oil spray and toss to coat.

4. Add to a baking tray lined with parchment paper and spread out in a single layer.

5. Roast for 30 mins until lightly golden, remove from oven and allow to cool slightly.

6. Add the eggs, pumpkin puree, yoghurt, a pinch of cayenne, pinch of paprika and cheddar to a large bowl and mix till well combined.

7. Spread the roasted cauliflower out in a quiche dish or ovenproof dish.

8. Pour over the top with the egg mixture.

9. Sprinkle with the parmesan.

10. Bake for 30 mins at 200c/400f (gas mark 6) for approx 30 mins until lightly golden on top and the eggs cooked and set.

11. Allow to cool for about 10 minutes before slicing.

12. Enjoy!!

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