Mini Meatloaves with
a Tomato Glaze
prep 15 mins
cook 40 mins
total 55 mins
author shevy
(slimming eats)
yield 4 servings
This recipe is dairy free, Slimming
World and Weight Watchers friendly
·
Extra Easy - 1.5 syns
per serving
·
Original/SP -
1.5 syns per serving
·
WW Smart Points - 3
Ingredients
Ingredients
·
400g of Extra
Lean Ground Beef
·
2 cloves of
garlic, crushed
·
60g of onion,
finely chopped
·
60g of carrot,
finely chopped or grated
·
100g of
zucchini, finely chopped or grated
·
1 teaspoon of
oregano
·
1 teaspoon of
paprika
·
1/2 tsp of salt
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black pepper
Source http://www.slimmingeats.com
·
1 egg, beaten
·
30g of
wholewheat bread, blitzed into breadcrumbs (3.5 syns)
·
spray oil
for the glaze
·
1/4 cup (60ml)
of passata
·
2 level
tablespoon of tomato paste
·
2 level
tablespoons of tomato ketchup (2 syns)
·
2 teaspoons of
balsamic vinegar
Instructions
1.
Preheat oven to
180c or 350f (gas mark 6)
2.
Add the meatloaf
ingredients to a bowl and combine well.
3.
Grease a mini
meatloaf pans with some spray oil.
4.
Divide the
mixture into 4 equal amounts and add to the meatloaf pan, so you have 4 mini
meatloaves.
5.
In a bowl mix
together the ingredients for the glaze and spoon over the top.
6.
Place in the
oven and bake for approx 40 minutes.
7.
Allow to cool
slightly, then carefully remove from the pan and slice or serve each mini
meatloaf.
8.
Serve with your
choice of sides.
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