Chocolate
and Pear Baked Oats | Slimming World
prep 10 mins
cook 40 mins
total 50 mins
author slimming eats
yield 1 servings
This recipe is gluten
free, vegetarian, Slimming World and Weight Watchers friendly
·
Extra Easy - 1 HEb and 3.5 syns
·
Green/Vegetarian - 1 HEb and 3.5 syns
·
Original - 1 HEb and 3.5 syns
·
WW Smart Points - 5
·
Gluten Free - use gluten free oats
*suitable for freezing
Ingredients
·
40g/1.4oz
of oats
·
1/2
tsp of baking powder
·
1
egg
·
100g
(1/3 cup) of plain Greek Yoghurt (use flavoured if you prefer)
style="mso-list: Ignore;">·
1
tbs of sweetener (I used sukrin gold) - 0.5 syns
·
1
level tbs (5g) of 100% pure cocoa powder - 1 syn *see notes
·
1
tsp of vanilla extract
·
1/2
a fresh ripe pear (peeled) - 2 syns
·
additional
1 tsp of sukrin: gold
·
cooking
oil spray
Instructions
1.
Preheat
oven to 190c/375f (gas mark 5)
2.
Add
the oats, baking powder, 1 tbs of sukrin: gold and cocoa powder to a bowl and
mix to combine.
3.
Add
the egg, vanilla and Greek yoghurt and mix to combine.
4.
Spray
oven proof dish with cooking oil spray to grease.
5.
Pour
in the oat mix
6.
Push
the half a pear into the centre.
7.
Sprinkle
over the top with the tsp of sukrin:gold
8.
Bake
for approx 35-40 mins, until lightly golden and a wooden skewer entered into
the centre comes out clean.
9.
Enjoy
Source http://www.slimmingeats.com
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