Spicy Korean Noodles & Tofu Meatballs
Udon noodles are
dressed in spicy sauce and served with savory tofu meatballs to make this
flavor-packed Korean inspired meal.
§ Prep Time: 15 minutes
§ Cook Time: 30 minutes
§ Total Time: 45 minutes
§ Yield: 3-4 servings
Ingredients
For the tofu meatballs:
§ Oil
or cooking spray
§ 7
ounces extra firm tofu (half of a 14 ounce package), drained
§ 1
1/4 cups panko breadcrumbs
§ 1/2
cup chopped walnuts
§ 1/2
cup diced onion (about 1 small onion)
§ 2
garlic cloves, minced
§ 1
1/2 teaspoons freshly grated ginger
§ 2
tablespoons unflavored soy or almond milk
§ 2
tablespoons soy sauce
§ 2
tablespoons rice vinegar
§ 1/2
teaspoon liquid smoke
§ 1
tablespoon ground flaxseed
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teaspoon black pepper
For the noodles:
For serving:
Instructions
For the noodles:
§ 6
ounces dried udon noodles
§ 1/4
to 1/3 cup gochujang*
§ 1
1/2 tablespoons maple syrup or agave
§ 1
teaspoon toasted sesame oil
§ 1
garlic clove, minced
For serving:
§ 3
scallions, chopped
§ Toasted
sesame seeds
Instructions
1.
Preheat the oven to 375°F and lightly oil or spray a baking
sheet.
2.
Start by making the tofu meatballs. Place the tofu, panko
breadcrumbs, walnuts, onion, garlic, ginger, milk, soy sauce, vinegar, liquid
smoke, flaxseed, and black pepper into the bowl of a food processor fitted with
an S-blade. Pulse until the ingredients are finely chopped and well-mixed,
being careful not to overdo it.
3.
Roll the mixture into 1 to 1 1/2 inch balls (you should get
about 20) and arrange them on the prepared baking sheet. Lightly spray or brush
the balls with a thin coat of oil.
4.
Place the baking sheet into the oven and bake for 30 minutes,
until lightly browned, turning the meatballs about halfway through baking.
5.
While the meatballs bake, bring a large pot of water to a boil
and cook the noodles according to package directions until al dente. When the
noodles are done cooking, drain them into a colander, reserving 1/2 cup of the
cooking water.
6.
Pour the reserved water into a medium bowl and whisk in the
gochujang, maple syrup or agave, sesame oil, and garlic.
7.
When the meatballs are done cooking, add them to the pot with
the noodles, then pour the sauce over everything. Mix well until the noodles
and meatballs are coated in the sauce.
8.
Divide the noodles and meatballs onto plates and sprinkle with
scallions and sesame seeds. Serve.
Source https://ohmyveggies.com
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