TERIYAKI BEEF STIR FRY
This
recipe for teriyaki beef stir fry is tender slices of beef sauteed with a
variety of colorful vegetables, all coated in a quick and easy homemade
teriyaki sauce.
Course Main
Course
Cuisine Asian
Keyword beef
stir fry, teriyaki beef stir fry, teriyaki stir fry
Prep Time 10 minutes
Cook Time 15 minutes
Total
Time 25 minutes
Calories 346 kcal
Author Dinner
at the Zoo
Ingredients
·
For
the stir fry:
·
1
1/4 lbs thinly sliced steak such as flank steak or sirloin
·
3 cups of
mixed vegetables (I used broccoli florets and sliced bell peppers)
·
salt
and pepper to taste
·
1 tablespoon vegetable
oil
·
Optional
garnishes: sliced green onions and sesame seeds
·
For
the sauce:
·
1/4 cup soy
sauce
Symbol;">·
1/2 cup water
·
1/4 cup brown
sugar
·
2 teaspoons minced
garlic
·
2 teaspoons minced
ginger
·
1 tablespoon of
honey
·
1 teaspoon toasted
sesame oil
·
1 tablespoon +
1 teaspoon cornstarch
Instructions
1.
For
the sauce:
2.
Place
the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a
small pot over medium high heat. Stir until sugar is dissolved, about 3
minutes. Turn up heat to high and bring to a boil.
3.
Mix
the cornstarch with 2 tablespoons of cold water until dissolved. Add the
cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has
thickened. Set sauce aside.
4.
For
the stir fry:
5.
Heat
1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables
and season with salt and pepper to taste. Cook for 3-5 minutes or until
vegetables have started to brown and soften. Add 2 tablespoons of water and
cook, until water has evaporated. When your vegetables are crisp tender remove
them from the pan and set aside.
6.
Wipe
out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat.
7.
Place
half of the steak in the pan and season generously with salt and pepper. Cook
for 2-3 minutes on each side or until just cooked through. Set the first batch
of steak aside and repeat the process with the rest of the beef.
8.
Add
all of the meat and vegetables back to the pan. Pour the sauce over the top and
cook for 2-3 minutes over medium high heat until warmed through.
9.
Garnish
with sesame seeds and sliced green onions if desired.
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