HEARTY SLOW
COOKER MINESTRONE SOUP
INGREDIENTS
·
1 cup carrots, sliced
·
1 cup celery, sliced
·
1 1/2 cups yellow onion, diced
·
28 oz can diced tomatoes, with juices
·
2 Tbsp tomato paste
·
parmesan rind, or 1" chunk
of parmesan
·
2-3 Tbsp minced garlic
·
2 bay leaves
·
1 1/4 Tbsp dried Italian seasoning
·
pinch of red pepper flakes
·
4 cups fat free vegetable stock or
broth
·
2 cups water
·
2 Tbsp vegetable base
·
15 oz can dark red kidney beans,
drained and rinsed
·
15 oz can cannelini beans, drained
and rinsed
ADD 20-25 MINUTES
BEFORE SERVING
·
1 cup diced zucchini
·
1 1/2 cups dried ditalini or other small
pasta
ADD 5 MINUTES
BEFORE SERVING
·
1 cup frozen cut green beans
·
1 1/2 cups baby spinach, roughly chopped
INSTRUCTIONS
1.
Add first 15 ingredients to 6 quart
or larger slow cooker. Stir to combine, cover, and cook on LOW for 6-8
hours, or HIGH for 3-4 hours.
2.
30 minutes before you want to serve
the soup, add zucchini and ditalini pasta, stir, cover and cook on HIGH for
20-25 minutes.
3.
5 minutes before serving, add in
frozen green beans and baby spinach, stir, cover and cook on HIGH for 5
minutes.
4.
When serving, if desired, grate
parmesan cheese over the soup and enjoy!
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