prep 10 mins
cook 20 mins
total 30 mins
author slimming eats
yield 4 servings
This recipe is gluten
free, Slimming World and Weight Watchers friendly
·
Extra Easy - 1/2 HEa per serving (or 3.5 syns if
not using healthy extra)
·
Original/SP - 1/2 HEa per serving (or 3.5
syns if not using healthy extra)
·
WW Smart Points - 3
*suitable for freezing
Ingredients
·
4x
small chicken breasts, flattened
·
100g
of mozzarella, grated (2xHEa's)
·
1.25
cups (300ml) of passata (crushed tomatoes)
·
2
tbs of tomato paste
·
3/4
tsp of onion powder
·
3/4
tsp of garlic powder
·
1/2
tsp of dried oregano
·
1/2
tsp of dried basil
·
cooking
oil spray
·
salt
and black pepper
·
fresh
parsley
·
optional:
1/2 tbs of sweetener (like sukrin: 1) if you prefer a sweeter pizza sauce.
Instructions
1.
Preheat
oven to 220c/425f
2.
In
a bowl combine the passata, tomato paste, onion powder, garlic powder, basil
and oregano and set aside.
3.
Season
one side of the flattened chicken breasts with salt and black pepper.
4.
Spray
a frying pan over a medium-high heat with cooking oil spray, one hot, add the
flattened chicken breasts (2 at a time if needed - don't overcrowd pan if
not big enough), seasoned side down.
5.
Season
over the top with salt and black pepper, and spray the top with cooking oil
spray.
6.
After
2-3 mins, flip the chicken over, should be nice and golden and repeat with the
other side.
7.
Transfer
to an ovenproof dish.
8.
Top
with the pizza sauce, and grated mozzarella.
9.
Bake
till cheese is melted and chicken cooked through (but still tender (approx
10-12 mins).
10.
If
you want the cheese more golden, you can finish off under the grill for a
couple of minutes.
11.
Sprinkle
with fresh parsley.
12.
Serve
with your choice of sides
13.
Enjoy!!
Source http://www.slimmingeats.com
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