Syn Free Lentil Cheddar Sweetcorn Bake | Slimming World
prep 15 mins
cook 1 hour
total 1 hour, 15 mins
author slimming eats
yield serves 3
This recipe is gluten
free, vegetarian, Slimming World and Weight Watchers friendly
·
Extra Easy/SP - 1 HEa per serving
·
Green/Vegetarian - 1 HEa per serving
·
WW Smart Points - 4
Ingredients
·
1
cup (180g) of uncooked red lentils, rinsed
·
2
cups of water
·
1
small onion, finely diced
·
1
red pepper, finely diced
·
3
green onions, sliced
·
1
can (341ml) of sweetcorn, drained
·
1
tsp of paprika
·
1
tsp of salt
·
1/4
tsp of black pepper
·
90g/3oz
of cheddar, grated
·
4
large eggs
·
cooking
oil spray
Instructions
1.
Add
the lentils to a saucepan, cover with the water, bring to a boil, cover with
lid and simmer until all liquid is almost absorbed, then turn off heat and
leave for 10 mins, to ensure no excess liquid remains.
2.
Preheat
oven to 180c/350f
3.
Spray
a frying pan with cooking oil spray, add the onion and red pepper and fry to
soften.
4.
Stir
in the paprika and continue to fry for a minute.
5.
Add
the cooked lentils to a bowl, with the sweetcorn, onion, red pepper, eggs,
spring onion, cheddar, salt and pepper and mix to combine.
6.
Add
to a dish greased with cooking oil spray and bake in the oven for 35-40mins
until set.
7.
Slice,
serve and enjoy!!!
Source http://www.slimmingeats.com
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