Chorizo Sausage Stuffed Tomatoes
Ingredients
·
Frylight
·
6 Beef tomatoes or more smaller ones
·
3 onions finely chopped or blended
·
3 (400g) courgettes grated
·
2 garlic cloves minced
·
1/4 tsp salt
·
1 pack (350g) Slimming World Iceland chorizo sausages
Instructions
1.
Preheat the oven at 180 degree.
2.
Skin the raw sausages and mash them in a
bowl and set aside.
3.
Slice the tops off the tomatoes and set
aside. Meanwhile, carefully scoop out the flesh with a spoon.
(Note: you may want to use the flesh to cook with rice).
4.
Spray a large frying pan with frylight and
add the onions, garlic and salt and gently saute (if grated, saute until the
juices have disappeared).
5.
Add the courgettes and continue frying until
it starts to catch on the pan and any juices have disappeared.
6.
Stir in the sausage meat fry until the meat
has cooked through.
7.
Stuff the meat in to the tomatoes and place
the tomato tops back on top and bake in a baking dish for 1 hour and serve!
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