Bulgar Wheat Veggie Bean Burgers

Bulgar Wheat Veggie Bean Burgers

Ingredients

·         frylight

·         500 ml water

·         100 g bulgur wheat

·         1 onion diced

·         2 cloves garlic minced

·         1/2 tsp turmeric

·         1/2 ground ginger

·         400 g tin of kidney beans drained and mashed

·         1/2 tbsp mild chilli powder

·         1/2 tbsp garam masala

·         1/2 tsp cumin seeds

·         1 tsp ground coriander leaf

·         1 egg beaten

Instructions

1.            Spray a deep based pan with frylight and saute the onions.

2.    Add the bugur wheat and water, place the lid on top and simmer for 15 minutes or until most of the water has disappeared.

3.    Transfer to a large mixing bowl, adding the egg last, then cover and place in the fridge for 30 minutes to firm a little.

4.    OVEN METHOD:Preheat your oven at 200c and line baking sheet with paper, then form 4 or more round burgers, then cook for 30 minutes, turning half way. You may need to turn trapping between two spatulas. If still quite soft, then turn again and cook for another 15 minutes.

5.    PAN METHOD:Spray a frying pan with frylight and form several thin patties, frying each side until firm.

6.    Serve in wholemeal thins or buns using your Healthy Extra B (Slimming World fibre choice).

           

Source  https://www.deliciousmeetshealthy.com

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