Best Ever Low Syn Chocolate Pancakes

Best Ever Low Syn Chocolate Pancakes

prep 10 mins

cook 30 mins

total 40 mins

author shevy (slimming eats)

yield 1 serving

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

·      Extra Easy - 1 HEb and 1.5 syns per serving

·      Green - 1 HEb and 1.5 syns per serving

·      Original - 1 HEb and 1.5 syns per serving

·      WW Smart Points - 10

·      Gluten Free - use gluten free oats and baking powder

Ingredients

·      40g (1.5oz) of oats

·      1/3 cup (80ml) of fat free vanilla yoghurt

·      2 eggs

·      1/2 tsp of baking powder

·      1/4 tsp of baking soda - 0.5 syns for both

·      3/4 tbs of sukrin:1

·      1 level tbs (5g) of unsweetened cocoa powder - 1 syn

Instructions

1.   Add oats to blender and blend until fine

2.   Add the baking powder and baking soda and mix to combine

3.   Whisk in the eggs, yoghurt, sukrin:1 and cocoa powder until a smooth batter.

4.   Heat a non stick crepe or frying pan over a low heat (do not have pan too hot)

5.   Once heated, spray with oil and spoon some of the mixture onto the pan (I cook approx two pancakes at once (don't overcrowd or they will be hard to flip)

6.   Once you see little bubbles start to appear on the top, they should be ready to flip, you can test by carefully trying to slide a spatula underneath, they will lift easy if they are done, if not, leave them a little longer.

7.   Flip and cook other side, spray pan again and then repeat with remaining batter, until all batter is gone.

8.   I got 5 pancakes from the mixture, but how many you get will depend on how much you spoon on at a time. 

9.   Serve with your choice of toppings.

                              

Source http://www.slimmingeats.com

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