Oven Baked Sweet Potato Hash Browns

Oven Baked Sweet Potato Hash Browns

prep 15 mins

cook 45 mins

total 60 mins

author slimming eats

yield 3 servings

This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

·      Extra Easy - 0.5 syns 2 hash browns

·      Green/Original - 0.5 syns for 2 hash browns

·      WW Smart Points - 6

Ingredients                 

·      600g of grated peeled sweet potato

·      1 large egg white

·      1 tbs of cornstarch (or arrowroot or tapioca starch) - 1.5 syns

·      1 tsp of paprika

·      1/4 tsp of salt

·      spray oil

Instructions

1.   Preheat oven to 220c or 425f (gas mark 7)

2.   Squeeze any excess liquid from the grated sweet potato.

3.   Add to a large bowl.

4.   Whisk together the egg white, cornstarch, paprika and salt.

5.   Add to the sweet potato and mix to coat.

6.   Line a baking tray with parchment paper

7.   Place egg ring on the tray, spray into the hole with spray oil, add 1/6th of the mixture and flatten down in the ring, spray over the top with spray oil. 

8.   Remove ring and flatten down even more.

9.   Repeat 5 more times so you have 6 large sweet potato hash browns.

10. Place in the oven and bake for 15 mins, then carefully sliding a spatula underneath, flip the sweet potato hash brown over and cook for another 15-20 mins until golden on top.

11. Serve with your choice of sides for breakfast, lunch or dinner. 

Source http://www.slimmingeats.com

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